Name: Almonds guthi 1 kg
Price: 1300 INR
Availability: InStock

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A 1 ounce (28 grams, or small handful) serving of almonds contains (1):

Fiber: 3.5 grams.
Protein: 6 grams.
Fat: 14 grams (9 of which are monounsaturated).
Vitamin E: 37% of the RDA.
Manganese: 32% of the RDA.
Magnesium: 20% of the RDA.
They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease.
Almonds are among the world's best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
Almonds are extremely high in magnesium, a mineral that most people don't get enough of. High magnesium intake may have major benefits for metabolic syndrome and type 2 diabetes.
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Almonds guthi 1 kg 